Sorry I haven't posted in a long time. I have been so blah about everything.

I had a bit of a back slide last week and it has left me more depressed than ever.

I had worked out on Tuesday and Wednesday last week, some treadmill time, lots of swimming, and the walk away the pounds dvd. I was feeling really good about myself. Then Wednesday I went to Walmart, I got a case of water and some cat litter in/on the cart prior to going for groceries. For some reason the water seemed to put the cart off kilter, even after I tried to adjust where the water sat the cart kept going off to the left, I was constantly pulling it over to the right in order to make it down the aisle. An hour after I got home and relaxed for a bit my back started aching. I thought maybe I had pulled a muscle and vowed to take it easy. I stayed home from work on Thursday and basically stayed in bed. I must of been exhausted because at 9 after I called in I went back to bed and basically slept until 3 pm. Maybe I was tired, maybe it was the medication, who knows.

Now it is a week later. I haven't got any exercise since then. I have been trying to keep busy, trying to walk it off and everything, but I am in a lot of pain. I have tried a lot of methods to feel better, tried the ice packs, tried heat, tried stretching it out (the moves I learned in PT) hot baths and lots of pills. Nothing seems to be helping.

I am gonna try swimming tonight after work, it is in the mid 90's today and miserable outside. I love swimming in the evening to relax. I have been working out with Chris (I know) and she has been saying she will sign up for water aerobics on June 15th, when she has more money. I am giving her until then. If something comes up and she is not able to attend then I will go by myself. I am just trying to be nice and wait for her.

Checking the dates and locations for weight watchers and hopefully the next time I post we'll be doing that.