Hope everyone had a nice holiday. I spent the day relaxing with my hunny after an entire weekend of bad food choices. I won�t go into details but lets just say that Alfredo showed up on Saturday and after Chinese food on Sunday I topped my meal with a banana split and a cherry on top.

That is okay. That is past us now. We have made a promise to begin anew. Starting today we are back on induction. Back to the hardcore, no carbs (well very tightly limited) will pass these lips.

I am also getting back to the exercise routine. I was doing so good in March, I don�t know why I let myself fall out of that habit. I am going to step it up a little and really do my best. I�m hoping the weather will be nice enough this week that I can go swimming at least 2 times in addition to my walking.

Gotta get back to work, Happy Monday!