How is everyone doing tonight? I was doing okay until I lost my ambition? Where did it go? It was stolen from me! The thief? Some mashed potatoes. Mashed potatoes?? Yes I know. I am doing Atkins, I'm not supposed to taste their creamy warm goodness. The day started out okay, I had some low carb yogurt (3 net carbs) for breakfast and a grilled chicken salad for lunch. But it all went to hell. I knew I was in trouble when the messy nachos arrived as an appetizer. I tried to maintain control. I left over half of my potatoes on the plate, and didn't finish my entree. I wish I could say that I left it all there, but alas, I came home with part of my chicken (almost half) and my salad. I left the rest of those enchanting spuds where they belong. IN THE TRASH!

Why is it so hard to eat out and avoid the carbs? That is something I really need to work on.

When we got home I tried to buckle down, I spent about half an hour reading thru some of my favorite diaries. I get so much motivation from the other folks out there! Then I used my WATP (walk away the pounds) 3 mile fat burn tape. I crapped out after 2 miles, I was just too full. To redeem myself (in my own eyes) I did ride two miles on the stationary bike.

This is all I've done, unless you count working a 9 hour day and doing some chores around the house.

My life, I know, it's craziness! hehe

Hope y'all are having a good night!