Not an eventful day today. Went to work feeling like crap. About 10 minutes after I got there I had wished that I had brought my microwavable heating pad with me. My cramps have been unreal the last few days. I could feel the pain radiating from my stomach and down around to my back.

I've heard that exercise is supposed to help with the intensity of menstral cramps. Couldn't prove it by me.

I did the 2 mile WATP tape with the weighted balls and not much more.

I weighed in at 255 again this morning. I sure hope a lot of this bloat goes away with my flow. EWE. I'm getting a little graphic here. :)

I am really disappointed, I tried to register for this Lowcarb friends bulletin board thingy, but they weren't letting anyone else sign up. I am going to have to stomp my feet and see what I can do to gain entry into that group. It looks like a great bunch of people, Lord knows I could use the support.

PS... Anyone else try the Carb Smart Ice Cream? I had Strawberry. Let me tell you...... that stuff kicks ass!! It is wonderful.

Goodnight.